The 14 Most Common Causes Of Fatigue

Of particular interest, these same pro-inflammatory molecules are seen in the “cytokine storm” of severely ill COVID-19 patients. This suggests there might be a pattern of immune system activation during the viral infection that is relevant to ongoing symptoms. Prolonged fatigue is well recognised after other viral infections such as the Epstein-Barr virus, which causes infectious mononucleosis . Post-viral fatigue was also seen in a quarter of those infected with the original SARS virus in Hong Kong in 2003. Decaf coffee is coffee that has had almost all of the caffeine removed.

Soft drinks, energy boosters, and even some pain relievers contain caffeine. The overall effect of caffeine on your body depends on the total amount in your body from all sources and how frequently you take caffeine in. Up to 400 milligrams of caffeine per day is considered moderate. This is about two to four 8-ounce cups of brewed coffee per day, depending on the coffee mixture. When this affects their normal function, it can also lead to feelings of sluggishness.

It’s natural to reach for another cup of coffee to counteract this sluggishness, but this can start the cycle all over again. If you do find that drinking coffee makes you urinate more frequently than normal, you may get stuck in a cycle of dehydration that makes you feel more tired. This means that when the effects of caffeine wear off, there’s a buildup of adenosine wanting to bind to its receptors.

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Build it up gradually over weeks and months until you reach the recommended goal of 2.5 hours of moderate-intensity aerobic exercise, such as cycling or fast walking, every week. Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

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  • But you can always feel good about consulting your doctor for help treating any fatigue symptoms that linger.
  • In most cases, fatigue resolves with changes in diet, exercise, sleep and medications or supplements.
  • If you experience chronic or extreme fatigue, you can keep a fatigue diary to help your doctor begin the diagnostic process.

Decaf is loaded with antioxidants and has many health benefits. Remember, coffee isn’t the only thing that contains caffeine.

Next, make sure that you’re getting enough sleep, eating well, and drinking plenty of water throughout the day. These might sound obvious, but busy professionals often ignore their most basic needs.

Instead, they anemia treatment take care of others and their responsibilities far more than they take care of themselves. First, look at any resentment that you feel towards your work. Often, feelings of resentment point to something important that is missing. He feels as if his work is meaningless, he’s always stressed, and he calls in sick frequently. If you cry a lot, it may mean you’re having difficulty dealing with your stress.

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Or you might feel helpless when stuck in certain situations. The National Suicide Prevention hotline is available 24 hours every day at .